Everyone deserves a chance—and it takes one person to hold your hand, believe in your dreams, and empower growth through love.
From there, small changes ripple outward. We call it “Transformative Ripples”
From failure to growth—unlocking new possibilities and perspectives.
• That dream career step you’ve always envisioned.
• A profound connection with self you’ve longed for.
• A seamless shift to healthier living.
• Deeper, safer relationships that nurture the soul.
• Purposeful living every day.
• A bold fresh restart, leaving the past behind.
• A happier everyday life, filled with love
Self Love & Mindset Coach
The Happy Life Foundation was born from a simple intent: making every day a little better.
At our core, we spark hope, love, and open mindset in daily life—igniting positive thoughts, behaviors, and momentum for everyone.
We make people be the “BREEZE” that flows with Life.
We do this keeping one thing in mind that “Heart & Mind are Partners”.
Hence enabling ripples of love-powered growth spread far and wide.
A Two week routine designed to help you start your day with intention & Clarity but doing all of it with JOY
Duration: 2 Weeks
Meditation: 20 minutes to center your mind.
Affirmations & Prayers: 5 minutes to focus on positive thoughts.
Journaling: 15 minutes to reflect and plan.
Self-love is a lifelong commitment to your emotional well-being. Our Self Love Practice Program (SLPP) is the simple, guided process to make it happen.
It helps you face and release heavy, dark emotions—so you naturally stay in joy and lightness. Over 4.5 months you’ll connect fully with your true self and expand your positive energy.
Ready to commit to your journey?
36 Sessions: Comprehensive training for emotional health.
Format: Online via Zoom, with 60-minute sessions for 3 months and 30-minute sessions for the remaining 1.5 months.
Outcomes: Unshakeable self-connection, clear thought process, and lasting joy.
Heartfulness is to be in a room full of strangers and still feel like home to process life with that 3 AM friend you once had, before like took a full speed and emotions became heavy and noise inside became loud and you became silent to say it out because of fear of judgement, loneliness or something else.
It is a safe space which makes you return to your joyful self, filled with love to live the life again with smile
Activities: Inner Child Comebacks, Long Table Connection Lunch, Guided Self Reflection because solutions blooms within and Therapeutic healing sessions for the closure.
Our 1-1 Coaching Program provides personalized support to help you navigate challenges and achieve your goals. Through tailored sessions, you’ll receive the guidance needed to make meaningful changes and unlock your full potential.
Personalized Guidance: Focused on your specific needs and goals.
Sessions:- Mutually planned via zoom & in person as per convenience.
Support: Continuous encouragement and practical strategies for success.
4.9 out of 5 stars
“The 7 am routine you have very well curated. It deserves a huge applaud . Starting my day with gratitude and blessings is something I look up to everyday and it has created a feeling of happiness and well-being. Thank You Pooja for your amazing work”
“As I reflect on the past 21 days of meditation and journaling under your guidance, I am overwhelmed with a sense of pride and gratitude. For the first time in my life, I committed wholeheartedly to a practice, showing up every day with unwavering dedication. This achievement, however small it may seem to some, marks a significant milestone in my personal journey. This journey has been nothing short of remarkable. In 35 years, I’ve never felt such genuine happiness and gratitude, a testament to your teachings. Gratitude, once a struggle, now flows effortlessly, thanks to your gentle prompts. Your classes have opened my eyes to the abundance of blessings surrounding me. I eagerly anticipate continuing this journey with you next month. Your classes have taught me that happiness is contagious. I’m committed to spreading joy, just as you’ve done for me. Thank you, Pooja, for everything. Your dedication and compassion are truly inspiring. Keep shining your light”
“Hi Pooja and everyone, I’m truly grateful for the past 21 days. It’s been an incredible journey of growth and connection. From peaceful meditations to vibrant journaling, each day has been special. Pooja, starting this second month together, I want to express my heartfelt appreciation. Your guidance and support are invaluable, creating a safe space for us to explore and grow. Thank you, Pooja, for sharing your wisdom and nurturing environment. Your impact is profound, and I’m fortunate to learn from you. Here’s to more moments of discovery and growth together. With heartfelt gratitude”
‘Hi Pooja, You made my early mornings something to look forward to. I really found the sessions very impressive and grounding. Thank you so much. Sorry for not switching on the camera though 😄”
“Thank you Pooja for being an amazing guide for me in this beautiful journey of self growth.. I can see the results in so many ways like I feel more productive, focused and positive throughout the day as compared to what I was a few months back.😅The effort you put into designing and conducting those meditations for us is commendable as they have really helped me to slow down my thoughts and feel calmer. Don’t have enough words to express how good I feel every morning.. just gratitude, gratitude and more gratitude. 🫶🫰💌😇😌 Even turning on camera in the beginning felt awkward to be honest..😄 But now it feels good to see all the happy faces which creates that encouraging vibe that we are all in this incredible journey together. 😊🫶”
“The change I feel after these sessions . I don’t get impact such things that bother me few months ago or last years. Feel lighten . Thanks again”
Did You Say Life, I Heard Love” is an inspiring Book that explores the profound impact of love and positivity in transforming life’s challenges into opportunities for growth. Through the story of Priya, a young woman who rediscovered her purpose and joy through the power of self-love and gratitude, this Book illustrates how embracing love can lead to a life filled with meaning and fulfilment.
Take the first step towards a happier, more fulfilled you. Explore our programs and discover how we can support your journey to emotional well-being and personal growth. Contact us today to start your transformation!
