Home ProgramsSelf Love Practice Program
Long-form Program
Self Love Practice Program
A 4.5 month commitment to your emotional well-being
Self-love is a lifelong commitment to your emotional well-being. The Self Love Practice Program (SLPP) is the simple, guided process to make it happen.
- Duration4.5 months
- Sessions21 sessions, incl. 3 one-to-one
- WhereOnline, on Zoom
- RecordingsAvailable
Secure payment by Razorpay · UPI, cards, netbanking & wallets
Why this exists
From Pooja
Nearly 6 years back, I lost myself fully. I was fully mind driven, egoistic, failing in relationships and didn’t have interest in my super amazing job and my life too.
What changed was a miracle moment in my life and angelic support to pick me from rock bottom and place me on a jet of series of life & soul changing events. Today, I have the most loving relationships around me, I am on a train to fulfilling all my desires and creating a miraculous life around me. My friends call me “I am the Blessed Kid of GOD” and I say “Very True”.
All these happened because I never gave up on myself. The seed that started giving all these fruits was ‘The Seed of SELF LOVE’.
— Pooja Grover
This is for you if
- Heavy emotions — anger, guilt, jealousy, old hurt — keep returning and you are tired of managing them alone.
- You are functioning well on the outside and feel disconnected on the inside.
- You have read and listened enough. You now want a practice with structure and someone walking beside you.
- You are ready to give this 4.5 months instead of looking for a weekend fix.
What the program works on
It helps you face and release heavy, dark emotions — so you naturally stay in joy and lightness. Over 4.5 months you will connect fully with your true self and expand your positive energy. Self love wraps you in warmth — like a cozy hug for your soul. It is how you shine brightly for yourself and everyone around you.
How it works
What the journey looks like
Nothing is left to guesswork — you know exactly what each part of the program looks like before you pay.
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Months 1–3
120-minute sessions every weekend
Saturday or Sunday, plus 3 one-on-one sessions scheduled individually with you. The core practice — we build emotional health week by week.
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Months 4–4.5
30-minute sessions
Shorter, steadier sessions to make the practice a habit.
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Throughout
Recordings
Every session is recorded, so life events never break your journey.
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The comeback
Kindness returns
Sharing, pure love and heartfelt gratitude come back gently.
What you get
What changes for you
Described by people who have actually done this program.
- Unshakeable connection with self.
- Strong emotional balance.
- 10-minute bounce-back to normal being.
- Clear thought process.
- Life full of joy & happiness.
Video testimonial
A participant of the Self Love Practice Program, in her own words.
Videos shared with permission by participants. Tap to play with sound.
The details
Here is what you need to know about the program
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01
Self Love Practice Program is a 4.5 month commitment to learn to serve through soul.
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02
21 sessions, including 3 one-to-one sessions held individually with you.
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03
Months 1–3: 120-minute group sessions every weekend, on either Saturday or Sunday.
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04
Months 4–4.5: 30-minute sessions to settle the practice into a habit.
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05
All sessions are online via Zoom. Recordings will be available.
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06
Making peace with anger, rage, hate, jealousy and old hurts — turning them into friends.
Moments from sessions
The Self Love Practice Program runs entirely online — these are from real Zoom sessions.
In their words
Messages from people who did this
This program helped me come back to myself. For a long time, I was constantly showing up for everyone else and ignoring my own needs. Through these practices, I began to feel calmer, lighter, and more connected to who I truly am.
Participant message
I joined at a time when life felt overwhelming and I had completely lost touch with myself. The Self Love Practice Program gave me a gentle space to pause, reflect, and rebuild my relationship with myself with compassion instead of criticism.
Participant message
What I loved most about this program was how safe and nurturing it felt. It was not about becoming someone new — it was about remembering who I was beneath the stress, pressure, and self-doubt.
Participant message
The practices were simple, grounding, and deeply powerful. I noticed a real shift in the way I speak to myself and the way I carry myself every day. I feel more peaceful, more open, and more accepting of myself.
Participant message
I used to live on autopilot, always doing but never truly feeling present. This program helped me slow down, reconnect with my heart, and create a more loving relationship with myself.
Participant message
I had forgotten what it felt like to simply feel light within myself. Over time, stress, responsibility, and emotional exhaustion had become normal. Anger was my core emotion. This program helped me reconnect with joy in a way that felt real and grounded, not forced. I found more ease in my thoughts, more warmth in the way I speak to myself, and more appreciation for who I am. It helped me to handle tough emotions with ease and has also helped me improve my relationship with my family members.
Participant message
These are unedited messages shared by participants. We do not publish names without permission.
Before you enrol
Questions people ask
Still unsure? Call +91 98717 42888 — Pooja’s team will answer honestly.
How are the sessions held?
How many sessions are there in total?
Is 4.5 months really necessary?
What if I miss sessions?
Is this therapy?
Do I need to have done the 7 AM Routine first?
Your seat
Ready to commit to your journey?
The seed is self love. Everything else grows from there.
Questions first? Call +91 98717 42888 or write to thehappylifefoundation@outlook.com.